Laura Walton LMFT

Something happened. Maybe it’s grief, trauma, a relationship rupture, a big life change, or maybe you can’t quite put your finger on it - but you know everything feels off. You might feel stuck, numb, overwhelmed, or caught between versions of yourself. It’s exhausting to keep pushing forward when inside you feel lost or disconnected. Whether this is your first time in therapy or you’ve tried before and want something deeper or more real, I offer a grounded, judgment-free space to figure it out. I work with individuals, couples, and families navigating anxiety, grief, trauma, and life transitions. My approach combines practical tools like CBT, mindfulness, and body-based healing, with room for intuition or spirituality if it matters to you. Therapy with me is real, supportive, and always tailored to your pace. I know therapy can feel scary or awkward, so I focus on making it relatable and honest - sometimes with humor, always with compassion. I’m warm, authentic, and always on your team. No BS, no pretending - just a space for curiosity, healing, and lasting change. When you're ready, let’s talk.