Laura Walton LMFT

For much more information about me, visit my website at https://laurawaltonlmft.com I am licensed in Arizona and Maine. I offer in-person therapy in Arizona, and online therapy in Maine. Maybe someone you loved deeply has died. Maybe something big happened that changed everything. Or maybe nothing particularly dramatic has happened, but you're anxious, unhappy in your relationships, or tired of repeating the same patterns over and over. You might be doing a pretty convincing job of holding it all together while privately wondering what the hell is going on. Whether it's grief, trauma, a major life transition, or just a growing sense that something needs to change, you're ready to figure some things out. My approach, The Practice of Transformation, blends modern grief- and trauma-informed therapy with practical tools for meaningful change. Shaped by 25 years of yoga practice and my book, The Yoga of Grief, my work draws on yoga philosophy without requiring you have any interest in yoga. Together, we'll explore stuck patterns and practice new ways of living. I've lived through enough grief and life upheaval to know that being human is complicated. I'm warm, curious, and compassionate. I take my work seriously, but I don't think therapy needs to feel so serious all the time. We'll have real conversations, ask some good questions, and probably challenge a few things you thought you knew about yourself. Let's talk!